- #CONSUMPTION OF ADDED SUGAR DOUBLES HOW TO#
- #CONSUMPTION OF ADDED SUGAR DOUBLES FULL#
- #CONSUMPTION OF ADDED SUGAR DOUBLES FREE#
#CONSUMPTION OF ADDED SUGAR DOUBLES HOW TO#
Our Change4Life campaign provides a range of easy to follow advice on how to make healthy diet choices. If families buy sugary drinks then simply swapping them for water, low fat milk or diet drinks will make a big difference. SACN have identified that their consumption leads to excess energy intake and weight gain and a can of fizzy drink can contain more than 30g of added sugar – that’s 7 cubes. There’s a lot of diet and health advice out there – what can people do immediately to cut their sugar intake?ĪT: “Sugary drinks are a major culprit and we’re particularly urging parents to cut them from their children’s daily diet. Already more than a fifth of 4-5 year olds are overweight or obese and this rises to a third of 10-11 year olds.Īnd of course we shouldn’t forget the impact on our teeth – it’s a shocking fact that 1 in 8 three year olds suffer from tooth decay.” This has to change as on current trends one in three people will be obese by 2034. Adults are eating more than double the new recommended amount and teenagers are consuming three times more sugar than the new recommendations. Which groups of people need to cut down on sugar?ĪT: “A recent national survey confirmed that we are all eating too much. For instance treating type 2 diabetes costs the NHS £8.8 billion a year, almost 9% of its budget.” This all adds up to increased risk of obesity and very serious illnesses such as type 2 diabetes, heart disease and some cancers.Īnd our health system has to take the strain, with billions of pounds spent every year dealing with problems that were largely preventable. Too much sugar means too many calories which leads to weight gain. On an individual level we’re damaging our health.
KF: “It is now widely acknowledged that we have an obesity and diabetes crisis which is presenting us with two very serious problems. Most people understand that it’s best to avoid too much sugary food and drink but can you elaborate on why people need to cut down?
#CONSUMPTION OF ADDED SUGAR DOUBLES FULL#
We’ve published a full briefing to answer the question why 5%?” What’s the point in having a daily level – why 5% of energy intake?ĪT: “The SACN advice is based on robust evidence that has been tightly quality controlled and the 5% level is the target we all need to aim for to avoid damaging our health. It doesn’t include sugars in dairy products.” ‘Free sugars’ include any sugar that’s added to a product by manufacturers, cooks or consumers or the sugar naturally present in syrups, honey and fruit juices. In more everyday terms, SACN have said that adults (and children over 11) should be consuming no more than 30 grams (7 cubes) of sugar each day.Ĭhildren from 7-10 should consume no more than 24g (6 cubes) and finally a 19g maximum for children from 4-6 (5 cubes).
#CONSUMPTION OF ADDED SUGAR DOUBLES FREE#
What have SACN said about sugar in their new report?ĪT: “They advised the Government to halve the recommended intake of free sugars to no more than 5% of our daily energy intake. Their recommendations matter because the Government will use them to inform policy, which could in turn improve the health of many people in future.” The committee was asked by the Government to look at the links between carbohydrates, sugars, starch and fibre and how these affect our health. KF: “SACN is a committee of independent experts that advises the Government on diet and nutrition. In this blog, PHE’s National Director for Health and Wellbeing, Kevin Fenton, and Chief Nutritionist Alison Tedstone answer questions about the new recommendations.Ĭan you first explain what SACN is and why their recommendations matter? The Government has accepted the recommendations, which means official advice on the best diet for health will change. The amount of sugar we (and our children) consume has been a hot topic for years, but this week we reached a crucial point in the debate following the publication of new recommendations by the Scientific Advisory Committee on Nutrition (SACN) - the first wide ranging look at the relationship between sugar consumption and health outcomes in the UK since the 1990s.
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